How to check your bike’s chain for wear and ‘stretch’
Replacing a chain before it’s too worn will save you coughing up for an entire drivetrain replacement. Here's how to ...
Tutorials
Watch: How to set and change your saddle height
Correct saddle height is the foundation of a bike-fit, and getting it wrong can lead to painful cycling. Here's how ...
How to get stronger legs for cycling
Simple exercises to build your leg strength on the bike that can be done in the gym or at home
How to clean and lube your derailleurs
Keep your front and rear derailleurs clean and well oiled and they’ll reward you with better shifting. Here’s how
How to adjust your front derailleur
Front derailleur adjustment is easy when you know how, so follow our guide to set yours up in minutes
Video: How to adjust a rear derailleur and index your gears
There are lots of pitfalls to adjusting a rear derailleur but if you follow our handy guide, you should be ...
How to clean your bike helmet
Four simple steps to cleaning your bicycle helmet, and the big mistakes to avoid
10 weight & strength training exercises for cyclists
Racking up the miles is okay, but never underestimate the power of weight training for cyclists. Here are ten moves ...
What road bike cassette is best for me? Cassettes explained and compared
Everything you need to know about choosing the right cassette for your bike, plus when and how to fit a ...
10 tips to improve your climbing
Climbing is as much technique as it is natural fitness, the experts reveal how to conquer the hardest hills and ...
